Words to live by.
When we let go of the future and allow ourselves to be in the present, we are actually committing an act of bravery. And we are far happier for it.
You’ve got nothing to lose, and everyone has 20 seconds.
You’ve heard it before, but it’s worth repeating: Little changes really can add up to major results!
FOODIE FUN ::::
Two things she’ll never touch, however, are caffeine and alcohol.
At 46, Jennifer Lopez is just as breathtaking now as she was during the Jenny from the Block days. So what’s her secret? Lopez’s personal trainer, Tracy Anderson says it’s her unprocessed,
You may want to stand up while you read this — and a lot of other stuff.
Experts now say you should start standing up at work for at least two hours a day — and work your way toward four.
That’s a long-awaited answer for a growing number of workers who may have heard of the terrible health effects of prolonged sitting and been wondering whether they should buy standing desks or treadmill desks.
Today, the average office worker sits for about 10 hours, first all those hours in front of the computer, plowing through e-mails, making calls or writing proposals — and eating lunch. And then all those hours of sitting in front of the TV or surfing the Web at home.