Lead by example, and make it a game!
So often we stay busy because we think this is the key to getting what we want. I realized what I really want is the freedom to enjoy my life, and I can do that right now.
If your stress and anxiety levels are out of whack, this is for you.
Here’s why staying hydrated is basically the easiest thing you can do to improve your physical and mental health.
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Five simple steps to help you rise and grind, even if you’re not a morning person.