Verywell (@verywell) • Instagram photos and videos

 

Source: Verywell (@verywell) • Instagram photos and videos

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The Benefits of Altruism for Stress Management – Why Being Good to Others Is Good for You

There are many benefits to altruism that can contribute to a reduction in stress as well as a more fulfilling life. Learn more about being good.

Source: The Benefits of Altruism for Stress Management

50 People Share What They’re Grateful to Do Every Day – Tiny Buddha

At night, when you think about how you spent your day, how often do you focus on all the things you had to do? I worked. I ran errands. I went to the gym. I made dinner. And when you tell someone about this kind of day, how often do you do it with a less-than-enthused tone? I suspect this is the norm for many of us, at least during the workweek. Commitments, to work and family, can engulf our lives and seem like chores, not choices and chances. I distinctly remember one day, years ago, when my day feltRead more ›

Source: 50 People Share What They’re Grateful to Do Every Day – Tiny Buddha