Your Favorite Hobby May Ward Off Anxiety & Depression | Care2 Healthy Living

Mental health professionals and researchers are increasingly recommending alternative therapies in conjunction with therapy and medication.

Source: Your Favorite Hobby May Ward Off Anxiety & Depression | Care2 Healthy Living

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What Happened When I Tried An Anti-Anxiety Diet – mindbodygreen

I’ve never slept better.

Source: What Happened When I Tried An Anti-Anxiety Diet – mindbodygreen