Lead by example, and make it a game!
So often we stay busy because we think this is the key to getting what we want. I realized what I really want is the freedom to enjoy my life, and I can do that right now.
Here’s why staying hydrated is basically the easiest thing you can do to improve your physical and mental health.
Check out 10 common symptoms of gluten intolerance you might be overlooking
Mental health professionals and researchers are increasingly recommending alternative therapies in conjunction with therapy and medication.